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	<title>aprilgellatly.com &#187; luna chix</title>
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		<title>time to train again?</title>
		<link>http://www.aprilgellatly.com/archives/522</link>
		<comments>http://www.aprilgellatly.com/archives/522#comments</comments>
		<pubDate>Wed, 11 Aug 2010 16:59:22 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[coaching]]></category>
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		<category><![CDATA[ironman]]></category>
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		<category><![CDATA[racing]]></category>
		<category><![CDATA[#1finance]]></category>
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		<category><![CDATA[cedar point]]></category>
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		<category><![CDATA[luna chix]]></category>
		<category><![CDATA[madison]]></category>
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		<category><![CDATA[triathlon]]></category>

		<guid isPermaLink="false">http://www.aprilgellatly.com/?p=522</guid>
		<description><![CDATA[ughh!  my 2 week &#8216;break&#8217; flew by!!
not only was i busy with triathlon consults, i love helping new triathletes ease into the sport, but hosted a clinic, announced a race, hosted 2 open water swims.  I haven&#8217;t had a weekend or full day &#8216;off&#8217; since mid-july!
in addition, I spent time moving into ken&#8217;s house.  it [...]]]></description>
			<content:encoded><![CDATA[<p>ughh!  my 2 week &#8216;break&#8217; flew by!!</p>
<p>not only was i busy with triathlon consults, i love helping new triathletes ease into the sport, but hosted a clinic, announced a race, hosted 2 open water swims.  I haven&#8217;t had a weekend or full day &#8216;off&#8217; since mid-july!</p>
<p>in addition, I spent time moving into ken&#8217;s house.  it isn&#8217;t a home until the floors are clean and we have a couple pink rugs.</p>
<p>final task of the last couple weeks, welcoming my brother, his girlfriend, and his two daughters to georgia!  i am an aunt!</p>
<p style="text-align: center;"><a href="http://www.aprilgellatly.com/wp-content/uploads/2010/08/IMG00053-20100810-1927.jpg"><img class="aligncenter size-full wp-image-523" title="IMG00053-20100810-1927" src="http://www.aprilgellatly.com/wp-content/uploads/2010/08/IMG00053-20100810-1927.jpg" alt="" width="493" height="370" /></a></p>
<p>I love having the family together and being able to spend time with the girls.  madison will turn 3 in october and ellie, the baby, is 5 months old.</p>
<p>BUT the time is upon us, after 2 weeks of un-focused, training peaks free training, it is time to get back in the pool, on the bike, and running strong.  Rev3 cedar point is right around the corner.  I am excited to race at a place I have called home.  I graduated high school just 45 minutes south of Sandusky in Bowling Green, OH.  go bobcats!</p>
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		<item>
		<title>luna chix &#8211; professional &#8216;race ready&#8217; clinic</title>
		<link>http://www.aprilgellatly.com/archives/509</link>
		<comments>http://www.aprilgellatly.com/archives/509#comments</comments>
		<pubDate>Thu, 29 Jul 2010 18:34:07 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[coaching]]></category>
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		<category><![CDATA[luna chix]]></category>
		<category><![CDATA[race ready clinic]]></category>
		<category><![CDATA[run form]]></category>

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		<description><![CDATA[
Team Luna Chix and April Gellatly partnering to get YOU race ready August 1!
Date &#8211; August 1, 2010
Time &#8211; 7:30am – 10:30am
Location &#8211; Dallas Landing, 5120 Allatoona Dr., Acworth, GA 30101
 (same location as the PT  Solutions Acworth Women’s sprint triathlon on August 8 )
Cost &#8211; $50 per person (with % of proceeds going to the [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.aprilgellatly.com/wp-content/uploads/2010/07/luna_chix_header.jpg"><img class="size-large wp-image-510  alignnone" title="Print" src="http://www.aprilgellatly.com/wp-content/uploads/2010/07/luna_chix_header-1024x258.jpg" alt="" width="645" height="163" /></a></p>
<p style="text-align: left;"><span style="font-size: medium;"><strong>Team Luna Chix and April Gellatly partnering to get YOU race ready August 1!</strong></span></p>
<p>Date &#8211; <strong>August 1, 2010</strong></p>
<p><strong><span style="font-weight: normal;">Time &#8211; <strong>7:30am – 10:30am</strong></span></strong></p>
<p>Location &#8211; <strong>Dallas Landing, 5120 Allatoona Dr., Acworth, GA 30101</strong></p>
<p><strong> (same location as the PT  Solutions Acworth Women’s sprint triathlon on August 8 )</strong></p>
<p>Cost &#8211; <strong>$50</strong> per person (with % of proceeds going to the Breast Cancer Fund)</p>
<p>Reserve your space (clinic limited to 50) please RSVP &#8211; contact April Gellatly at <a href="mailto:algellatly@gmail.com">algellatly@gmail.com</a></p>
<p><strong><span style="text-decoration: underline;">Clinic Timeline</span>:</strong></p>
<p>Registration and meet the PRO, April Gellatly (www.aprilgellatly.com), 7:30am -8:00am</p>
<p>Race ready clinic: 8:00am-10:00am</p>
<ul>
<li>small groups based on experience </li>
<li>low coach to athlete ratio</li>
<li>open water entry and exit</li>
<li>efficient buoy turning, sighting</li>
<li>OWS tips</li>
<li>transition contests and instruction</li>
<li>run drills</li>
</ul>
<p>Questions for coaches and LUNA refreshments: 10:00am-10:30am</p>
<p style="text-align: center;"><a href="http://www.aprilgellatly.com/wp-content/uploads/2010/07/april-is-awesome.jpg"><img class="aligncenter size-full wp-image-511" title="april is awesome" src="http://www.aprilgellatly.com/wp-content/uploads/2010/07/april-is-awesome.jpg" alt="" width="494" height="288" /></a><a href="http://www.aprilgellatly.com/wp-content/uploads/2010/07/LUNA_logo_new.jpg"><img class="aligncenter size-large wp-image-512" title="luna logoÂ®_All" src="http://www.aprilgellatly.com/wp-content/uploads/2010/07/LUNA_logo_new-1024x437.jpg" alt="" width="614" height="262" /></a></p>
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