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	<title>aprilgellatly.com &#187; fast</title>
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		<title>my may post.</title>
		<link>http://www.aprilgellatly.com/archives/476</link>
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		<pubDate>Mon, 24 May 2010 14:29:09 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[bike]]></category>
		<category><![CDATA[coaching]]></category>
		<category><![CDATA[friends & family]]></category>
		<category><![CDATA[news]]></category>
		<category><![CDATA[sponsors]]></category>
		<category><![CDATA[all3sports]]></category>
		<category><![CDATA[fast]]></category>
		<category><![CDATA[kona]]></category>
		<category><![CDATA[love]]></category>
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		<guid isPermaLink="false">http://www.aprilgellatly.com/?p=476</guid>
		<description><![CDATA[i am a once a month blogger.  grrrr.  i don&#8217;t mean for that to be the case, but it&#8217;s always crazy, and been trying, trying to put free time into updating the site in general.  i finally wrote 1/2 a bio, the latter 1/2 still to come&#8230;
still yet to race more than a 5k for [...]]]></description>
			<content:encoded><![CDATA[<p>i am a once a month blogger.  grrrr.  i don&#8217;t mean for that to be the case, but it&#8217;s always crazy, and been trying, trying to put free time into updating the site in general.  i finally wrote 1/2 a bio, the latter 1/2 still to come&#8230;</p>
<p>still yet to race more than a 5k for the season, i have been itching to race as i read all the race reviews and reports.  knowing full well that it is not yet my time and that my fitness is not there yet.  i think i&#8217;ve had <a href="http://www.thesportfactory.com/site/index.shtml">coach</a> wondering why i was a professional triathlete for the past 2 months.  after a series of slow runs, very unimpressive ride results on the road bike, we had some break through workouts last week in both departments.</p>
<p>loving my new <a href="http://www.quintanarootri.com/">QR CD 0.1</a>!  here she is in all her glory -</p>
<p><a href="http://www.aprilgellatly.com/wp-content/uploads/2010/05/qr.jpg"><img class="aligncenter size-full wp-image-477" title="qr" src="http://www.aprilgellatly.com/wp-content/uploads/2010/05/qr.jpg" alt="" width="548" height="411" /></a><a href="http://www.aprilgellatly.com/wp-content/uploads/2010/05/qr2.jpg"><img class="aligncenter size-full wp-image-478" title="qr2" src="http://www.aprilgellatly.com/wp-content/uploads/2010/05/qr2.jpg" alt="" width="548" height="411" /></a></p>
<p>all smiles on the new ride.  big thanks to Morgan and all3sports.com for helping me get on <strong>PEARL</strong> (she has been named).</p>
<p>to save 15% @ <a href="http://www.all3sports.com">all3sports.com</a>, use discount code &#8211; aprilref.</p>
<p>may has been a month of marriage.  2 weddings and <strong>Ken and i have set a date for our own wedding</strong>!!  we&#8217;re going to get married in Kona in October whether i qualify or not.  I think it&#8217;ll be a great way to share an important island with him.</p>
<p>off on manic monday.  happy training all!</p>
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