aprilgellatly.com

also known as the lake lanier sprint.  thank you to Jim Rainey and the GA multi-sport staff for putting on such a great race!!!

I was out of shape, focused on a wedding, but I wanted to do lake lanier for a couple reasons -

1.  my niece had yet to see me race.  I thought if she understood part of my profession, MAYBE it would be easier to teach her swim, bike, and run.  she is a bit resistant to the unknown (much like her aunt).

2.  I WANTED TO HAVE FUN AT A RACE!!!  this season in triathlon has been tough, intense focus for not quite as much return as I had hoped.  I made progress.  I grew in the sport in a different way than I expected.  it’s a long road to Kona as a pro – but I got a garmin this year and half the battle is navigation.  okay, that was a very bad joke – but point being – I am starting to figure it all out.  I’ll live to fight another year.

back to my love – this was for madi -

my precious darling.

pre-race group hug.

fun = all smiles, SO race goal = all smiles!

i can not remember the last time I waved in a race. miss america’s got nothing on me!!

i looked and looked for the family going into the run.  finally saw them and they got…a smile!!!

and in conclusion – this race was for my sunshine although she does not like the sunshine in her eyes.  xoxo madi.

I love, love, LOVE this photo!

my final race as a ‘Gellatly’ – so glad to have a photo with corn fields in the direct background.  In Bowling Green, OH (high school – BGHS – go bobcats!), the crops rotated were corn and soy beans.  we had corn in our back yards, literally.

excuses aside – I am happy with my race at rev3 – CP.  I loved the course, the mild temperatures (a welcomed break from our long summer!), and the amusement park (cedar point is americas roller coast.).

excuses front and center – I let my focus drift pre race and I didn’t listen to my coach.  I waffled back and forth about whether to do the race – up until the week of the race.  I went in WELL undertrained – which was all my own damn fault – and pulled off a respectable day (considering).

not many photos of race day because I drove up to Ohio alone – all 11 hours – the friday before the race.  good planning.

telling on myself a little here – but Saturday, the day before the race, I went into the park for an hour to ride as many coasters as I could fit in – only got 3 in, but they were quality.  I love america’s roller coast!!

during the race prep and build up, everything went pretty much according to plan.  there was a panera bread and a target – between the two all my needs our met.

skip to race day -

I had the swim of my life!  It was my first time racing in my quintana roo wetsuit – awesome!  awesome wetsuit + amazing dolphin diving skills = staying with a swimmer that is much more talented at the actual swim portion than you are.  I actually swam to the first swim buoy with Amy Marsh and Sam Warriner – you want proof?  I am pretty sure that Sam could have dropped Amy but hung around because she wanted someone to play with – I, however, could not hang.  As I got dropped, I hung with the next pair of feet that came a long – and the 4 x 200 meter dolphin dive sections were my time to shine!  all those years of jumping up and down off the bottom of the pool in warm down, FINALLY paying off.  see coach Gary, it pays to play

bike was going smooth – I was rolling in 4th – although I did not know I was in 4th.  until I got a stagger penalty and had to stand down for 4 minutes.  I stood calming about 1/2 the penalty – ate, drank.  until I got thinking about why I was standing down – the girl in front of me was ALMOST of sight.  I did not have the intent to draft, I had all but forgotten she was there – I received no benefit from the infraction I was standing down for SO for about 2 minute the official got to hear me rant on about intent and warning and how the term ‘ we will be reasonable’ was used in our meeting.  It’s been months now, I have a new last name, I’ll let it go.  It made no impact on my result, but my swim advantage which I so strategically plotted was gone.  I got passed by a couple girls while standing down, but for the sake of the race, I had to let it go.

i am so proud of this run – not because it was great – but because the run LITERALLY went to shit – about every 2 miles to be specific, but it was the first time in a race when it all unraveled, yet I ran it out.  I don’t know if I swallowed too much Lake Eerie or new sports drink but my stomach was NOT happy with the transition into the run.  At mile 14, I sat in the porta potty crying – talking myself into going back out again – double loop course – trying to figure out how the hell I was going to get through the other half of the course.  I started drinking coke and progressively mile by mile – it wasn’t so bad anymore.  I even passed someone on the run course.  running myself into 8th place!  I still don’t know my finish time, but I finished – and I finished strong!  despite my shitty prep and a shitty run.

huge thank yous to my homestay, Kathy (even though she didn’t let me have her daughter PINK bedroom  ), quintana roo – awesome swim and ride, all3sports, rev3 – great series, looking forward to racing more of them next season!, coach – matt russ, the husband, tom – the mechanic, tri-ptc, and splish.  without the support, this season would not have been possible.

finish up with some wedding photos that have been left out thus far -

the robot.

my precious darling flower girl LOVES to twirl!

post wedding photo follow up – there are so many others.  these were taken by Morgan Jones -http://morganjones.org/photos/main.php?g2_itemId=13711 – the extended version if interested.

madi loves wait staff.  she thinks they are nice because they talk to everyone in the room.  she is telling the waiter that she is 3.

walking down the aisle with my brother.

just married!

i love this series of photos.

very special that i made this face!

family photo organization = family disFUNction

gellatlys + burkeys

ken’s best friends family made us a song – mrs. burkey.  awesome.  it was really cool.  video clip to come…

trying to get him on board with the not throwing cake in each others face tradition.

alright, last pure wedding blog/post – i am trying to force myself out of the honeymoon bubble and get in gear.  it’s been tough – relaxing – my major focus on enjoying time with Ken.  it’s been 4 weeks since the wedding and i think i have done 4 days of work.  good news there is only a loose timeline within the profession and things will happen when i am ready.  welcoming myself back to reality as mrs. burkey!

and i’ll cover as much as i can from wedding, tri-ing for madi, and  rev3 140.6 – READY – GO!

Ken and I had a beautiful wedding day in College Park, GA @ a restaurant called the feedstore (or as Madison calls it – the chicken store).  We were surrounded by family and friends all weekend.  It was as perfect as I could have imagined it.

we started the day with a wedding 5k – run for love.  it accidently turned in a wedding day 5 miler – opps.  we got a little turned around on the peachtree city cart paths.

parts of our wedding party (from left to right) – anne ‘the cake cutter’ chz, brooke burkey, kens sister, j dunn and katy may – my girls representing YSU swim, the groom (and only male runner for love), the bride

photo of the ceremony lead by rev joe

madison kaye gellatly – my flower girl

she was a precious darling all day. when she got to the hotel to ‘get fancy’ with my sister and i.  she announced that her parents were being fancy today (a direct line from fancy nancy – love it!) and she started to pout a little that she wasn’t fancy as well.  i heart her.  madi’s flower girl practice can be seen here – the flower girl.

madi only threw two flowers while walking down the aisle.  she got overwhelmed with all the people watching.  i had to miss it either way – couldn’t risk ken seeing me because i peeked my head around the corner to see the flower girl.

just married!

one week of marriage and so far so good… except my blogging which was already lagging (at best) is even more awful and slow coming.  one of these days, i’ll find that balance…lake lanier and rev3 140.6 race reports still to come.

ughh!  my 2 week ‘break’ flew by!!

not only was i busy with triathlon consults, i love helping new triathletes ease into the sport, but hosted a clinic, announced a race, hosted 2 open water swims.  I haven’t had a weekend or full day ‘off’ since mid-july!

in addition, I spent time moving into ken’s house.  it isn’t a home until the floors are clean and we have a couple pink rugs.

final task of the last couple weeks, welcoming my brother, his girlfriend, and his two daughters to georgia!  i am an aunt!

I love having the family together and being able to spend time with the girls.  madison will turn 3 in october and ellie, the baby, is 5 months old.

BUT the time is upon us, after 2 weeks of un-focused, training peaks free training, it is time to get back in the pool, on the bike, and running strong.  Rev3 cedar point is right around the corner.  I am excited to race at a place I have called home.  I graduated high school just 45 minutes south of Sandusky in Bowling Green, OH.  go bobcats!

in the ironman double digits, lake placid was number 10. wahoo.

(add 10 minutes to time – 10:28.50.  10:18 was AG clock.)

it was a great trip to placid this year and i am happy enough with my race… always want more, but i am still making forward progress and stuck true to pre-race plan.  biggest success of the weekend – ken and i have finally struck a balance in my triathlon race prep, his triathlon training, and travel.  we had a great trip and more than any ironman prior, we enjoyed really enjoyed ourselves.

not much to report of race week, i was a shut in.  quit answering my phone and emails a couple days out, and my most frequently trip was from the bed to the bathroom – very well hydrated!  i quit cheating on my diet race week and i have vowed to come home and continue that behavior.  i felt so much better eating right.

i knew swim would be 55 minutes to an hour.  no wetsuit this year so swim time was a little slower.  i did a great job hanging on to a group that was WAY too fast for me the first lap and came out of the water in 28 minutes on the first loop.  lost them on the second, but settled into my own rhythm, knowing i would be a couple minutes slower, 1:01.  didn’t win me the race, but came out in 5th.

my main focus on the bike was staying inside myself so that i wouldn’t give it all away on the run.  in the future, i think the bike will be one of my biggest areas of opportunity.  it was on odd flip to feel more confident in my run.  it was pearl’s first ironman (new CD 0.1 QR), felt super aero and the bike did her job!  maybe even a little too aero down some of the descents… huge thanks to quintana roo for such a fast ride.

first time racing with an aero helmet – finishing up the bike course

i ran a steady marathon.  until the last 10k, when the wheels started to come off a bit.  those hills eat my quads up!  3:40 is the fastest ironman marathon to date, and i anxiously anticipate my first sub-330 ironman marathon so that i can crush my stand alone marathon PR!

(home stretch – really thought i was smiling…)

great trip, great city, course PR, all good things.  Placid was my ’shot’ to qualify for Kona, and i missed it by much more than a mile…maybe more like 4 miles… i set a real ambitious goal, and i failed.  okay.  i will still keep plucking away @ my consistent bike power, my run speed, and eventually may even put some focus into my swimming.  i am so grateful to have this opportunity in my life to really chase these dreams.  huge thanks to ken, sponsors (TRI – PTC, ais computers, www.all3sports.com, QR, splish), athletes, friends, and family.

i am a once a month blogger.  grrrr.  i don’t mean for that to be the case, but it’s always crazy, and been trying, trying to put free time into updating the site in general.  i finally wrote 1/2 a bio, the latter 1/2 still to come…

still yet to race more than a 5k for the season, i have been itching to race as i read all the race reviews and reports.  knowing full well that it is not yet my time and that my fitness is not there yet.  i think i’ve had coach wondering why i was a professional triathlete for the past 2 months.  after a series of slow runs, very unimpressive ride results on the road bike, we had some break through workouts last week in both departments.

loving my new QR CD 0.1!  here she is in all her glory -

all smiles on the new ride.  big thanks to Morgan and all3sports.com for helping me get on PEARL (she has been named).

to save 15% @ all3sports.com, use discount code – aprilref.

may has been a month of marriage.  2 weddings and Ken and i have set a date for our own wedding!!  we’re going to get married in Kona in October whether i qualify or not.  I think it’ll be a great way to share an important island with him.

off on manic monday.  happy training all!

it’s been a good month.  it’s been a crazy month, but crazy is good.  crazy means i have work.  while i may complain that i am too busy, i will never complain about having too much work!  keep it coming ya’ll!  (i have a wedding to pay for…)

i picked up some new triathlon consulting work with CNN fit nation.  (http://pagingdrgupta.blogs.cnn.com/category/2010-fit-nation-challenge/)

everyone in the family is born in april (besides myself…ironic, eh?).  so we celebrated ange’s birthday the 15th (little sister turned 24.), momma’s 50th the 19th, and my little brothers birthday the 25th.  pat turned old this year  ;)

we flew my brother in from AZ to surprise my momma on her birthday.  i figured what better way to celebrate than to have the whole family together!

the video surprise was beautiful, but i am not sure i can upload video onto website yet…  (JOE?!?  w/  http://www.aissolutionsgroup.com/)  everyone @ the table was crying.  momma was shocked.  it took her 5 seconds to realize her son was standing in front of her.  beautiful.

i hired a triathlon coach, matt russ with the (http://www.thesportfactory.com/site/index.shtml) the sports factory.   so now i just listen to the boss and do as i am told.  the boss changed the race schedule slightly.  check it out under tab marked 2010.

all3sports.com has stepped up as a sponsor and i will be riding a NEW QR CD 0.1 for 2010.

save 15% @ www.all3sports.com.  use the discount code - aprilref.  in advance, appreciate your support and support of the sponsors that aid my efforts within the sport.

ken and i have yet to set a date for the wedding.  (i wish people would quit asking, but i guess that is the natural progression.)  we are enjoying the present, our time together, and trying to take steps to merge our lives together.  tough under the circumstances, my silly pursuit of a triathlon career, our current residence an 1.5 hour apparent WITHOUT traffic, NO MONEY, no family support on my end, not really ideal wedding planning conditions…

in conclusion, the end of april finds me busy, happy, working within an industry i enjoy and believe strongly in…  i feel like i have taken myself outside of the little box i kept myself trapped in for so long.  i am creating different kind of opportunities for myself, and i can reach my definition of success even without a ‘normal’ job.

erik is the only blind man that has climbed mt everest.  he was our keynote this morning at the USA triathlon coaches symposium.  his speech was inspiring beyond words.  he did a great job kicking off the morning, and bigger picture, he has helped to clear “my pathway.”  one of the things erik spoke on today was finding a way to grow due to adversity.

i won’t lie, i am angry.  my biggest issue being lack of funds (at the moment in triathlon (which is the largest focus in my life)).  i see my “finish line,” but i have lacked the forethought to think of my “pathway” as anything but cluttered.  here, i just listened to a man who climbed mt everest without one of the 5 senses.  amazing!  monetary issues seem silly.  the loss of my father seems much less of a limiter in this moment.  to compound on that, the loss of my father has provided the pathway for my life.  the road to kona, the road less travelled, the road as a survivor, specifically suicide survivor, i have been given a pathway of challenges to overcome.  mine is a story of hope.  upon my fathers death, i was given the opportunities, but also because of my fathers death, i deal with more than my fair share of  internal struggle.

another mental technique erik spoke to was what he calls ‘the finish line game.’  he suggested seeing the summit, the finish line, and take a step forward.  simple in concept, see the finish, and move forward regardless of your current reality.  i’ve known all along that my finish line was there on alli drive.  i “practiced finishing in Kona” towards the end of my first 10 mile run the day of my fathers funeral.  i moved forward despite my bleak current reality, and any limiters, i’ve created along the way or otherwise are as simple to overcome as a change in my perspective.  they have been opportunities to grow.

looking for motivation today, i recommend taking a look:  http://www.touchthetop.com/

’seeing is not believing, believing is believing…’