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i excel at quick weight gain.
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September 15th, 2009nutritionweigh in this morning.
weight: 164
body fat percentage: 26%
accuracy of this measurement: 0%
does it matter within the “game” whether this first weight and body fat % is correct: NO!
i kept myself up until 3am (reading but still awake) because of all the food i had eaten so late. it is safe to say i will not crave mac and cheese for a minute. i felt sick waking up, weighed myself, 153…okay, but knew i could put on another 5 pounds of water weight plus maybe a little bit of food in my stomach. i had to weigh myself twice and i checked the accuracy of the scale, but sure enough, i put on “20 pounds” in 2 weeks, and even slightly more shocking, 11 pounds in 1 morning! i am beaming with pride. i should probably be maybe a little bit embarrassed because mid-160’s for a girl, a professional athlete none the less…that is just HEAVY!
it was hard to break my mentality of calorie counting and watching what i ate even if for only 24 hours. it was hard to think of putting on weight as a good thing. it was only for one day though. i have slacked on diet and exercise the last 2 weeks and with the combo of the 2, i did probably gain 5 pounds, but i know that it will all shed easily enough. once i get back down to the mid-140s then the real challenge begins.
i am pumped, i could be the next Peachtree City biggest loser!
of course, all the while i need to keep my mind on the bigger picture and i need to focus on my training for Augusta and Cozumel, but it is fun to have this side goal. Also, j-dogg has us keeping food logs which i am excited for, but dread all at the same time. it is going to be exhausting and mentally challenging to write down all the food that i eat and the break down of protien, carbs, etc. i have to eat to train which means a couple thousand calories a day…oh, all the writing and all the thinking!
